Dec 2, 2024 at 5:00 pmGroovessense Taster Workshop (Confluence, Castlegar)

Groovessense taster workshop in Castlegar.

address: THE CONFLUENCE, 1995 6th Ave, Castlegar, BC V1N 3B2

What you can expect:

Groovessense is a journey in textures , qualities and body sensations. We discover the possibilities of our own movements attempting to reach places where we have never been before. 

I will give you images and ideas for you to discover and help you to start building a toolkit with which you can find your own groove and start to love the way your body moves. 

We are looking for pleasure and effort in the movement - we learn to love our goofiness and start to be playful yet very serious about what we experience during our exploration.

Some of the qualities with which you are going to meet for sure:

floating - is the basis of our existence (let’s find out together why)
stretching  - letting the stretch free our stuck body parts
shaking - like the best coffee or singer shot freshening you up 
creating tension - experiencing the effort and the joy in making effort - you can make a change
juiciness - let’s get goofy - playful - connect to the 4 year old energy inside you
And so on..

We are also going to create a short sequence of movements where you can start to use these kind of textures and qualities. For the closing of the class we give ourselves some time to process all the sensations we have been through.